ADULT dance classes
Jaye's Dance offers energising and inspiring dance classes for adults. We cater for all abilities and ages.
It's all about enjoying dance together.
Our adult classes help develop strength and flexibility in a safe and friendly environment.
“BALLET BARRE AT Jaye's Dance HAS TO BE THE BEST THING EVER FOR TONING- SUCH AN AWESOME WAY TO DO A WORKOUT! THE ICING ON THE CAKE IS HANGING OUT WITH MY 'CLASSMATES'."
Dancing is great for overall physical health. It is great for your heart and muscles as well as improving flexibility and reducing stress. Dancing regularly can also help increase your daily energy level, which can make other daily activities much more enjoyable.
At Jaye's dancing is also a great way so socialise and be creative!